We only do strength training. Project RTS was founded in 2020. Our coaches have a sports medicine background from Kaohsiung Medical University and have trained 800+ people after ACL surgery, from before the operation all the way back to the court. They can coach in basic English.
In graduate school, we noticed the waiting rooms were full: people on crutches, people limping. They wanted to get back to their sport but couldn’t, and didn’t know what to do next.
Once surgery has fixed the structure, the rest is about strength training. But back then, Taiwan had few resources for this, and people relied on word of mouth in Facebook groups.
So we started Project RTS. You bring the effort. We bring the plan and the direction.
Master’s in Sports Medicine, Kaohsiung Medical University. Played on the National Taiwan Normal University volleyball team and has worked with a women’s professional volleyball team at international events. Leads Project RTS’s strength training direction and content, talks with doctors, and developed our testing software, turning sports science data into reports you can read.
Master’s in Sports Medicine, Kaohsiung Medical University. Has worked with youth development teams and national team athletes; many entertainers and influencers have also done strength training with him after injuries. Specializes in strength assessment, ACL and PCL strength training, and strength training after Achilles tendon surgery.
Bachelor’s in Sports Medicine, Kaohsiung Medical University, and a former top-division open tennis player. Has worked many sidelines with weightlifting, basketball, volleyball and combat-sport athletes. Specializes in ACL and PCL strength training, strength and conditioning, and off-season strength training for athletes.
Department of Sports Medicine, College of Medicine, Kaohsiung Medical University: anatomy with donor bodies, kinesiology, sport psychology. We understand how the body is built, and how it feels to be injured.
We only hire sports medicine graduates with at least 1–3 years of experience coaching strength training for knees and legs. New coaches follow a full coaching process: from injury through before and after surgery, what the coach does at each stage, each client’s limits, and the standard for moving on to the next stage.
Two coaches with master’s degrees in sports medicine plan the strength training and talk with doctors. Our partner doctors have sports medicine backgrounds and understand strength training; they refer people to us after surgery, and we make educational videos together.
Your knee has to be trained back. Rest alone won’t do it.
We confirm with data and move on only when your ability is there.
Surgery fixes the structure for 10–20 points; strength training brings function back to 90–100.
With the right direction, every rep counts.
At each stage, we first check that the strength and control from the last one are there.
We meet our partner doctors regularly. Doctors handle the structure; we handle the strength training.
We regularly share our clients’ progress with our partner doctors. They do the surgery well; we train your ability back with strength training.
National Yang-Ming University School of Medicine｜Former clinical fellow in sports medicine at Taipei Veterans General Hospital and Linkou Chang Gung Memorial Hospital
▶ Doctor talk: a new option for ACL reconstruction (in Mandarin)
Kaohsiung Medical University School of Medicine｜Former research fellow, Joint Replacement Center and Sports Medicine, China Medical University Hospital
Former attending surgeon, Department of Orthopedics, Kaohsiung Medical University Chung-Ho Memorial Hospital｜Former research fellow, Orthopedic Biomechanics Laboratory, Mayo Clinic (USA)
Doctor information from each hospital’s public pages (October 2026). On your phone, swipe sideways.
Spots are limited and there’s usually a wait: sometimes you can start the same week, sometimes it takes about a month.
How you got injured, your surgery, where you’re stuck now.
Strength dynamometer + force plate, free (worth NT$2,500).
Based on your report, we plan what to train next.
